TikTok-Style Whipped Matcha Latte (Keto)

This latte has two parts. Matcha, powdered erythritol and vanilla are whisked with a little hot water into a bright green froth, and that froth is spooned over unsweetened almond milk and topped with whipped heavy cream. You stir it together as you drink. It takes 10 minutes with no cooking and makes 2 servings.

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There is no sugar in it, and each serving has about 2 grams of carbohydrates, so it fits a keto plan.

What You Need

The exact amounts are on the recipe card. Here is what each ingredient does.

• Matcha green tea powder (2 tablespoons): the flavor and the color. It is a finely ground powder made from green tea leaves.
• Powdered erythritol (2 tablespoons): the sweetener. Stevia, monk fruit and allulose also work, but each has a different level of sweetness, so adjust to taste.
• Vanilla extract (1/2 teaspoon): rounds out the flavor of the matcha.
• Unsweetened almond milk (1 cup): the base of the drink.
• Heavy cream (1/4 cup): whipped to soft peaks for the topping.
• Ice cubes: optional, for a cold drink.

Getting the Froth Right

Combine the matcha, erythritol and vanilla in a bowl, then add 2 tablespoons of hot water. The water should be hot but not boiling. Whisk hard until the mixture is frothy and smooth. A handheld frother does this fastest, though a whisk works.

Whip the cream in a separate bowl until soft peaks form. Pour the almond milk into a glass, over ice if you want it cold. Spoon the matcha mixture on top, add the whipped cream, and stir gently before drinking.

Ways to Change It

• Creamier: use full-fat coconut milk in place of the almond milk. Macadamia milk is another option.
• Protein: stir in a scoop of collagen powder. It blends in without changing the flavor.
• Flavored: a few drops of almond or hazelnut extract change the taste.
• Spiced: add a pinch of cinnamon or nutmeg.
• Dairy-free: swap the heavy cream for coconut cream or almond cream, and keep the almond milk unsweetened or use another plant-based milk.

What to Have With It

Keto muffins or scones made with almond flour or coconut flour suit a breakfast pairing. Avocado toast on low-carb bread is a filling side. If you want another drink, sparkling water with a squeeze of lemon is light next to the creamy latte.

Make-Ahead Option

The matcha mixture can be made in advance. Store it in an airtight container in the refrigerator for up to 2 days. Whisk it again to bring back the froth, then pour it over fresh almond milk.

Nutrition per Serving

One serving has about 120 calories, 10 grams of fat (5 grams saturated), 2 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar and 3 grams of protein.

FAQ

What is matcha?

Matcha is a powder made from specially grown green tea leaves. Unlike regular green tea, you consume the whole leaf.

Can I use a different sweetener instead of erythritol?

Yes. Stevia, monk fruit and allulose all work. Each has a different level of sweetness, so adjust the amount to your taste.

How do you make it dairy-free?

Replace the heavy cream with coconut cream or almond cream, and use unsweetened almond milk or another plant-based milk.

How do you store leftovers?

Keep the whipped matcha mixture in an airtight container in the refrigerator for up to 2 days. Whisk it again before serving it over fresh almond milk.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us