Keto Witches Brew Matcha Latte

This witches’ brew matcha latte is a bright green, frothy drink made with warm almond milk, matcha, coconut oil, erythritol and vanilla. Whisking the matcha mixture while the warm milk is poured in gives it a creamy, frothy texture. It makes 1 serving in 10 minutes, with 5 minutes of prep and 5 of cooking. The green color suits Halloween, but the drink works any time of year.

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A serving has about 2 grams of carbohydrates.

What Goes in the Mug

Amounts are in the recipe card at the bottom. This is what each ingredient does.

• Unsweetened almond milk (1 cup): the base. It is creamy without adding carbs.
• Matcha green tea powder (1 tablespoon): the flavor and the vivid color.
• Coconut oil or MCT oil (1 tablespoon): makes the latte velvety.
• Erythritol or another keto sweetener (1 tablespoon): sweetens without carbs.
• Vanilla extract (1/2 teaspoon): rounds out the flavor.
• A pinch of sea salt: balances the sweetness.
• Whipped cream and a sprinkle of cinnamon or pumpkin spice: optional toppings.

Making It

Warm 1 cup of almond milk in a small saucepan over medium heat, until it is warm but not boiling.

While it heats, whisk the matcha, coconut oil, erythritol, vanilla and salt together in a separate bowl until smooth. The green color comes out as you whisk.

Pour the warm almond milk slowly into the matcha mixture and keep whisking until it is fully combined and frothy. Taste, and add more sweetener if it needs it. Pour into a mug, then top with whipped cream and a sprinkle of cinnamon or pumpkin spice if you like.

Tips

• Use good matcha. The quality of the powder affects the color and flavor. Ceremonial-grade matcha gives a bright color and a rich taste.
• Adjust the sweetness. Start with the amount in the recipe, then taste and change it.
• For a creamier latte: replace half of the almond milk with heavy cream.
• Try a flavor twist: a few drops of peppermint extract give a refreshing finish.

Variations

• Collagen: stir in a scoop of collagen powder to add protein.
• Coconut milk: use it in place of almond milk for a richer drink with a hint of coconut.
• Spices: a pinch of nutmeg or ginger adds warm notes.

What to Serve With It

Pumpkin muffins made with a low-carb recipe go well with the matcha. A cheese and charcuterie board with cheeses, cured meats and low-carb vegetables gives a savory contrast to the creamy latte. For another drink, herbal tea or sparkling water with lemon cleanses the palate.

Nutrition per Serving

One cup has approximately 150 calories, 14 grams of fat, 2 grams of carbohydrates and 2 grams of protein.

FAQ

What is matcha?

Matcha is a finely ground powder made from specially grown green tea leaves. Unlike regular green tea, you consume the whole leaf, and it gives the drink its green color and flavor.

Can I use a different sweetener instead of erythritol?

Yes. Stevia, monk fruit or allulose all work. Sweetness varies a lot between them, so adjust the quantity to taste.

How should leftovers be stored?

Keep the latte in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop or in the microwave and whisk it well to bring the froth back.

Is it vegan?

Almost. The almond milk and the sweeteners are plant-based, so skip the whipped cream or use a vegan version.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us