These clusters are spoonfuls of Greek yogurt, sweetener and whole blueberries, frozen until solid. There is no cooking at all. You stir, spoon, freeze, and keep the batch in the freezer to eat cold. Each cluster has 90 calories and 4 grams of carbohydrates, and the recipe makes 6.
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Five ingredients make the base, coconut and nuts are optional, and the berries can be swapped for others, as covered below.
What Goes in the Clusters
The card has the amounts. These are the notes on each ingredient.
- Plain Greek yogurt (1 cup, full-fat): the base. Full-fat gives a creamier, more satisfying cluster.
- Fresh blueberries (1 cup): folded in whole, so they stay intact and give each bite a burst of fruit.
- Erythritol or another keto sweetener (2 tablespoons): keeps the carbs low while sweetening the yogurt.
- Vanilla extract (1 teaspoon) and sea salt (1/4 teaspoon): the vanilla rounds out the flavor, and the salt keeps the sweetness in check.
- Unsweetened shredded coconut and chopped nuts (1/4 cup each, optional): coconut adds a tropical note, and almonds or pecans add crunch.
Mixing and Freezing
Measure everything before you start, since the whole recipe takes only 10 minutes of hands-on time. Stir the yogurt, sweetener, vanilla and salt together in a bowl until smooth. A spatula or whisk both work. This step matters because it spreads the sweetener evenly through the yogurt.
Fold in the blueberries gently so they do not get crushed, then add the coconut and nuts if you are using them. Spoon the mixture into silicone molds, or onto a parchment-lined baking sheet in mounds. Leave a little space between the clusters, because they spread slightly as they freeze.
Freeze for at least 4 hours, until completely solid. Lift them out of the molds or break them apart if you used a baking sheet, then move them to an airtight container in the freezer. They can be eaten straight from the freezer.
Getting the Texture Right
- Use full-fat yogurt. It makes the clusters creamier. For an even creamier result, use full-fat coconut yogurt in its place.
- Freeze them solid. Four hours is the minimum. Clusters that are fully frozen hold their shape and have a firm bite.
- Store them airtight. A sealed container in the freezer protects the texture. If you have no container, a resealable bag works, with as much air squeezed out as possible.
- Do not crush the berries. Folding gently keeps the blueberries whole.
Tools
A medium bowl, a spoon or spatula, and either silicone molds or a parchment-lined baking sheet are all you need. Any large bowl will do, and a fork can stand in for the spatula if needed.
Variations
- Other berries: raspberries and strawberries both work in place of blueberries.
- Spices: a pinch of cinnamon or nutmeg adds a warm note.
- Nuts and seeds: chopped walnuts, sunflower seeds or chia seeds add crunch.
- Dairy-free: swap the Greek yogurt for full-fat coconut yogurt.
What to Serve With Them
The clusters are sweet, so savory sides make a good contrast. Cucumber slices with guacamole or homemade ranch are crisp and cool. A cheese platter with cheddar, brie or goat cheese and low-carb crackers also goes well. For drinks, try sparkling water with lemon or lime, or iced herbal tea such as mint or hibiscus.
FAQ
Can I use frozen blueberries?
Yes. Thaw them slightly and drain off any excess liquid before folding them in, so the mixture does not get watery.
How long do the clusters keep?
Up to 2 months in the freezer, in an airtight container.
Can I make them without dairy?
Yes. Full-fat coconut yogurt replaces the Greek yogurt and still gives a creamy texture.
Which sweeteners work?
Erythritol, stevia and monk fruit are the options named here for keto recipes.
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Written and edited by The Foodie Yummy Kitchen Team
The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us
Keto Summer Blueberry Yogurt Clusters: A Refreshing Treat!
Ingredients
Instructions
In a mixing bowl, combine the Greek yogurt, erythritol, vanilla extract, and sea salt. Stir until well blended.
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the yogurt mixture.
If using, add the shredded coconut and chopped nuts, mixing until incorporated.
Spoon the yogurt mixture into silicone molds or onto a parchment-lined baking sheet, forming clusters.
Freeze for at least 4 hours or until completely solid.
Once frozen, remove the clusters from the molds or break them apart if on a baking sheet. Store in an airtight container in the freezer.
Notes
For a creamier texture, use full-fat coconut yogurt instead of Greek yogurt.
You can substitute the blueberries with raspberries or strawberries for a different flavor.
Nutrition
| Serving Size | 1 cluster |
|---|---|
| Calories | 90 calories |
| Sugar Content | 1g |
| Sodium Content | 50mg |
| Fat Content | 6g |
| Saturated Fat Content | 3g |
| Unsaturated Fat Content | 3g |
| Trans Fat Content | 0g |
| Carbohydrate Content | 4g |
| Fiber Content | 1g |
| Protein Content | 6g |
| Cholesterol Content | 15mg |