Keto Cream Cheese and Aged Cheddar Bread Rolls

These rolls are made from almond flour, cream cheese, eggs and shredded aged cheddar, shaped by hand into golf-ball-sized rounds and baked until golden. The dough is slightly sticky but easy to handle, and the aged cheddar gives the rolls a sharp, savory flavor. Prep takes 10 minutes and baking takes 25, for 35 minutes in total. The recipe makes 8 rolls with about 2 grams of carbohydrates each, according to the card.

Save this recipe for later:

There is no yeast and no kneading. The wet mixture goes into the dry ingredients, the cheese is folded in, and the dough is shaped straight onto the baking sheet.

What Goes Into the Dough

• Almond flour (2 cups): the low-carb base that gives a bread-like texture.
• Shredded aged cheddar (1 cup): a sharp flavor and creamy richness.
• Cream cheese (8 ounces, softened): supplies moisture and a soft, creamy texture.
• Eggs (2 large): bind the dough and give the rolls structure.
• Baking powder (1 teaspoon): helps the rolls puff up.
• Garlic powder (1 teaspoon) and onion powder (1 teaspoon): add depth and a savory note.
• Salt (½ teaspoon) and black pepper (¼ teaspoon): basic seasoning.
• Fresh parsley (1 tablespoon, chopped, optional): adds color and freshness.

Mozzarella or pepper jack can stand in for the cheddar.

Mixing, Shaping and Baking

Soften the cream cheese first. Leaving it out for about 30 minutes makes it easy to mix and avoids a lumpy batter. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix the almond flour, baking powder, garlic powder, onion powder, salt and pepper thoroughly in a large bowl so the flavor is even. In a separate bowl, beat the eggs, then add the softened cream cheese and mix until smooth. Add this to the dry ingredients gradually, stirring until a dough forms. Fold in the cheddar and the parsley, if you are using it.

With your hands, shape the dough into small rolls about the size of a golf ball. Place them on the baking sheet with space between each one, so the rolls can expand as they bake. Bake for 20 to 25 minutes, until golden brown and firm to the touch. Let them cool slightly on the sheet, then move them to a wire rack to cool completely.

Tips

• Use room temperature ingredients: let the cream cheese and eggs sit out for about 30 minutes before you start so the dough is smoother.
• Do not overmix: stir just until the ingredients are combined. Overmixing can make the rolls dense.
• Try other cheeses: mozzarella or pepper jack each bring their own flavor and texture.
• Store leftovers properly: keep them in an airtight container in the fridge, where they last up to a week, or freeze them. Reheat in the oven for a few minutes.

Equipment

You need mixing bowls, a baking sheet, parchment paper (or lightly greased pan if you are out), measuring cups and spoons, and a rubber spatula or wooden spoon. A toothpick inserted in the center of a roll should come out clean when they are done.

Ways to Change Them

• More heat: add ¼ teaspoon of cayenne pepper or red pepper flakes to the dough.
• Different cheeses: mozzarella gives a milder flavor and a gooey texture, and pepper jack adds a zesty kick.
• Fresh herbs: chopped rosemary or thyme in the dough.

What to Serve With Them

Warm rolls go well with a pat of butter. They also pair with creamy soups such as broccoli cheddar or cauliflower soup, with a side salad of mixed greens and cucumbers dressed with olive oil, or with dips like guacamole or spinach dip. For drinks, sparkling water or herbal tea keep the meal light.

Nutrition per Roll

Each roll has about 180 calories, 15 grams of fat (8 grams saturated), 2 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, 7 grams of protein and 200 milligrams of sodium.

FAQ

Can I use different types of flour?

Coconut flour is the one other option mentioned here. It absorbs more moisture, so you may need to adjust the liquid ingredients.

How should leftover rolls be stored?

In an airtight container in the refrigerator for up to a week. You can freeze them for longer storage.

Can I freeze the rolls?

Yes. Cool them completely, then put them in a freezer-safe bag or container. Reheat in the oven for a few minutes until warmed through.

What goes well with them?

Soups, salads, or a main dish. Butter or a dip works too.

How can you tell when they are done?

They turn golden brown and feel firm to the touch, and a toothpick in the center comes out clean. Watch them in the last few minutes to avoid overcooking.

The Foodie Yummy Cookbook

12 reader-favorite recipes in one printable PDF. Enter your email and download it instantly.

Made it or loved it? Share this recipe

Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us