Keto Chicken Parmesan Casserole

Cooked chicken, marinara and cheese form the base of this Keto Chicken Parmesan Casserole , with an almond-flour topping. Bake it in a 9×13 inch dish for 6 servings; the oven time is 25-30 minutes.

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Start with cooked, shredded chicken

You can make Keto Chicken Parmesan Casserole with leftover cooked chicken or rotisserie chicken. If starting with raw chicken, cook it first by grilling, baking or boiling, then shred it before assembling the casserole.

Measure the filling and topping

Keep the Parmesan separate so you can divide it between the chicken mixture and the top. Measure these ingredients for Keto Chicken Parmesan Casserole Delight :

• 2 cups cooked, shredded chicken
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large egg, beaten
• 1/4 cup fresh basil, chopped, optional for garnish

Parmesan strengthens the cheesy flavor and adds a delightful richness. The low-carb nature of this dish aligns perfectly with a keto lifestyle, with chicken and cheese at the base.

Layer the casserole in order

Heat the oven and mix the filling

Preheat the oven to 375°F (190°C). In a large mixing bowl , combine the cooked, shredded chicken, marinara sauce, mozzarella and half of the grated Parmesan. Mix well.

Make the almond-flour topping

In another bowl , combine the almond flour, garlic powder, Italian seasoning, salt and black pepper. In a small bowl, whisk the olive oil and beaten egg. Add the egg mixture to the dry ingredients and stir until well combined.

Spread, top and bake

Spread the chicken mixture evenly in a greased 9×13 inch baking dish. Sprinkle the almond-flour mixture evenly over it, then top with the remaining Parmesan. Bake for 25-30 minutes, until the top is golden brown and the casserole is heated through.

Cool slightly before serving

Remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with fresh basil for that extra pop of color and flavor if desired.

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Serve with a lighter side

Pair the casserole with Zucchini noodles or spaghetti squash, or serve a green salad with olive oil dressing. These sides complement the flavors of the casserole but also keep your meal balanced and satisfying. If desired, finish with fresh basil for that extra pop of color and flavor for the delightful meal that awaits .

For simple healthy meals , serve sparkling water with lemon or a cup of herbal tea alongside.

Change the filling or sauce

To vary the flavors of your Keto Chicken Parmesan Casserole Delight , use cooked ground turkey or sausage in place of the chicken. Homemade marinara with fresh herbs is another sauce option.

For a healthy twist , add fresh spinach or sautéed zucchini. You can also replace the marinara with pesto, or add provolone, cheddar or feta for a different cheese flavor.

Keep the topping together

Use almond flour for the topping. coconut flour absorbs more moisture, which changes the mixture. The beaten egg binds the topping, while the olive oil adds moisture.

With mixing bowls, a whisk, measuring cups and a baking dish, you’ll be well-equipped to create a delightful Keto Chicken Parmesan Casserole. A spatula helps lift the layers when serving.

Refrigerate leftovers

Let leftovers cool completely, then transfer them to an airtight container. Refrigerate for up to 3-4 days and reheat in the oven or microwave. Serve the casserole warm for a low-carb and delicious dinner.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us