Best Keto Bagels

These bagels are made from almond flour and melted mozzarella instead of wheat flour. The cheese and eggs form a dough that is shaped by hand into four bagels, sprinkled with sesame seeds and baked in 12 to 15 minutes. The whole recipe takes 25 minutes and makes 4 bagels, each with 6 grams of carbohydrates according to the card.

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The Six Ingredients

The card lists the amounts. This is what each one does.

• Almond flour (1 1/2 cups): the base. It gives a nutty flavor and keeps the carbs low. Measure it accurately, because too much makes the bagels dry. A kitchen scale helps with consistency.
• Mozzarella (1/4 cup, shredded): adds stretch and moisture, and is what gives the bagels their chew.
• Eggs (2): bind the dough and give a lighter texture.
• Baking powder (1 tablespoon): makes the bagels rise so the inside is airy against the chewy outside.
• Salt (1/4 teaspoon): brings out the flavor of the almond flour and the cheese.
• Sesame seeds (1 tablespoon): sprinkled on top for crunch. Poppy seeds or everything bagel seasoning can replace them.

Making the Dough and Baking

Preheat the oven to 375°F (190°C). In one bowl, mix the almond flour, baking powder and salt. In a separate bowl, melt the mozzarella and mix in the eggs. Let the cheese melt completely before adding the eggs, which gives a smoother dough.

Combine the two mixtures until a dough forms. Divide it into four sections and shape each into a bagel. Place them on a baking sheet and sprinkle with sesame seeds. Bake for 12 to 15 minutes, until golden brown.

Ovens vary, so check the bagels at around 10 minutes and watch them in the last few minutes so they do not over-brown. For a crispier outside, turn on the broiler for the last minute.

Flavor Variations

• In the dough: garlic powder, onion powder, or dried herbs such as oregano or basil for an Italian twist.
• On top: everything bagel seasoning or poppy seeds in place of sesame seeds.
• Sweeter: a touch of cinnamon or a few drops of vanilla extract in the dough. Serve with a sugar-free cream cheese frosting, or with Greek yogurt and berries.

How to Serve Them

• Cream cheese: spread on top, plain or with herbs such as chives or dill.
• Avocado: mash ripe avocado with salt and a squeeze of lemon juice and spread it on a toasted bagel. Sliced tomatoes, radishes or a poached egg go on top.
• Smoked salmon: cream cheese, smoked salmon, capers and fresh dill.
• Nut butter: spread on top for a snack.

Storing and Freezing

Let the bagels cool completely, then keep them in an airtight container in the refrigerator for up to a week. To freeze, wrap each bagel individually and put them in a freezer-safe bag. Toast them or microwave them for a few seconds to bring back the texture.

Time and Nutrition

Prep takes 10 minutes and baking takes 15, for 25 minutes in total. Each bagel has approximately 180 calories, 15 grams of fat (5 grams saturated), 6 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar, 6 grams of protein and 180 milligrams of sodium.

FAQ

How many carbs are in a bagel?

About 6 grams, 3 of them fiber.

Can I freeze them?

Yes. Keep them in an airtight container or freezer bag, then toast or microwave them when you are ready to eat.

How should leftovers be stored?

In an airtight container in the refrigerator, for up to a week.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us