These are drop biscuits made from whole wheat flour and Greek yogurt, lightly sweetened with honey. There is no butter to cut in and no rolling or cutting. You stir a wet mixture into the dry ingredients, spoon it onto a baking sheet and bake. The recipe makes 12 biscuits in 30 minutes, 10 for prep and 20 in the oven, and each one has about 10 grams of protein.
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The yogurt is what makes them work. It supplies the creamy texture and most of the protein, and its tang balances the honey.
What Goes into the Dough
The full amounts are in the recipe card at the bottom. Each ingredient does something specific.
- Whole wheat flour (2 cups): the base. It keeps the bran and germ, which gives the biscuits fiber, about 3 grams each, and a filling texture.
- Greek yogurt (1 cup): adds creaminess and protein, and its tangy flavor offsets the honey. Use it at room temperature so it blends in smoothly.
- Honey (1/4 cup): sweetens the biscuits and adds moisture for a soft, tender crumb.
- Baking powder (2 teaspoons) and baking soda (1 teaspoon): the leavening that makes the biscuits light.
- Salt (1/2 teaspoon): balances the sweetness and brings out the other flavors.
- Olive oil (1 tablespoon): adds moisture, and it stands in for butter.
Mixing and Baking
Heat the oven to 375°F (190°C). Stir the flour, baking powder, baking soda and salt together in one bowl. In another, combine the yogurt, honey and olive oil. Add the dry ingredients to the wet gradually and stir until just combined.
Measure the flour carefully, since the amount of flour sets the consistency of the dough. A kitchen scale helps. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper and bake for 15 to 20 minutes, until golden brown.
Ovens vary, so start checking at the 15 minute mark. The biscuits should be golden brown at the edges and still soft in the center. If you prefer a crunchier biscuit, leave them in a couple of minutes longer, taking care not to overbake. Let them cool slightly before serving.
Ways to Change Them
- Savory: chopped herbs such as rosemary or thyme, grated cheese such as sharp cheddar or feta, or sun-dried tomatoes.
- Sweet: chocolate chips, dried fruit such as cranberries or apricots, or a sprinkle of cinnamon.
- Gluten-free: replace the whole wheat flour with a gluten-free flour blend that includes xanthan gum for better texture.
Serving Ideas
For breakfast, spread almond butter on a biscuit or serve it with Greek yogurt and a handful of berries. For an afternoon snack, a drizzle of honey or a spoonful of fruit jam adds sweetness against the hearty texture. The biscuits also travel well, so you can take them to work or school with a piece of fruit or a small container of nuts.
Storing and Freezing
Keep the cooled biscuits in an airtight container at room temperature for up to 5 days. For longer storage, freeze them for up to three months and reheat them in the oven. If you want a head start on the week, bake a double batch and freeze half.
Nutrition per Biscuit
One biscuit has approximately 150 calories, 3 grams of fat (0.5 grams saturated), 25 grams of carbohydrates, 3 grams of fiber, 5 grams of sugar, 10 grams of protein and 200 milligrams of sodium. These are estimates.
FAQ
How do you store these biscuits?
In an airtight container at room temperature for up to 5 days, or in the freezer for up to three months.
Can I add other ingredients?
Yes. Herbs, spices or cheese work for a savory version, and dried fruit or chocolate chips for a sweeter one.
How many calories are in one biscuit?
About 150 calories, with 10 grams of protein.
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Written and edited by The Foodie Yummy Kitchen Team
The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us
High Protein Biscuit
Ingredients
Instructions
Preheat the oven to 375°F (190°C).
In a bowl, mix together whole wheat flour, baking powder, baking soda, and salt.
In another bowl, combine Greek yogurt, honey, and olive oil.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
Bake for 15-20 minutes or until golden brown.
Allow to cool slightly before serving.
Notes
For extra flavor, add herbs or cheese to the mixture.
Store in an airtight container for up to 5 days.
Nutrition
| Serving Size | 1 biscuit |
|---|---|
| Calories | 150 calories |
| Sugar Content | 5g |
| Sodium Content | 200mg |
| Fat Content | 3g |
| Saturated Fat Content | 0.5g |
| Unsaturated Fat Content | 2g |
| Trans Fat Content | 0g |
| Carbohydrate Content | 25g |
| Fiber Content | 3g |
| Protein Content | 10g |
| Cholesterol Content | 10mg |