Keto Pickle & Dill Dip Snack Cups

Introduction

These keto pickle & dill dip snack cups are a low-carb snack with plenty of flavor. Serve the dip with low-carb crackers or fresh vegetables, for yourself or as part of a spread when friends come over, so nobody misses the high-carb chips.

Save this recipe for later:

Cream cheese and sour cream make it smooth, and chopped dill pickles add crunch and tang, with fresh dill and green onions on top of that. You mix, chill and serve, and the whole thing takes 10 minutes. Spoon it into small cups and each person gets their own portion, no double-dipping.

Key ingredients

Cream cheese (1 cup)

Cream cheese is the creamy base. Its mild flavor lets the tang of the pickles come through.

Sour cream (1/2 cup)

Sour cream adds tang and keeps the dip lighter than cream cheese alone.

Chopped dill pickles (1/4 cup)

Chopped dill pickles bring crunch and sourness. Their acidity cuts through the cream so the dip doesn’t feel heavy.

Dill weed (2 tablespoons)

Dill weed adds a fragrant, herby note and is the classic partner for pickles.

Garlic powder (1 teaspoon)

Garlic powder gives savory depth without taking over.

Onion powder (1/2 teaspoon)

Onion powder adds a slight sweetness and backs up the garlic.

Black pepper (1/2 teaspoon)

Black pepper adds mild heat against the creamy base and keeps the seasoning in balance.

Chopped green onions (1/2 cup)

Chopped green onions add fresh crunch, a little sharpness and some green color.

Why you’ll love this recipe

It is creamy and tangy, needs no cooking and is ready in 10 minutes, which makes it easy to fit into a busy week. Serve it at a party or on a quiet night in.

The dip goes with almost any dipper, from fresh vegetables to low-carb crackers, so everyone at the table can have some. Each serving has only 4 grams of carbs.

Variations

Spicy twist

Add a teaspoon of your favorite hot sauce or a pinch of cayenne pepper for a kick that works well with the creamy base.

Herb infusion

Stir in chopped fresh parsley or cilantro for a fresher, greener dip.

Creamy avocado

Mash half an avocado and fold it into the mixture. The dip gets creamier and gains healthy fats, so it is more filling.

Cheese lovers

Add shredded cheddar or crumbled feta. The salty cheese goes well with the dill pickles.

Cooking tips and notes

Make ahead for best flavor

Make the dip a few hours ahead or the night before. Time in the refrigerator lets the flavors meld, and it tastes better for it. It also means one less job on the day you are hosting.

Storage tips

Store leftovers in an airtight container in the refrigerator for up to three days. The ingredients may separate slightly, so stir well before serving again. A tub in the fridge covers quick snacks for most of the week.

Serving suggestions

Perfect pairings

Fresh vegetables are the easy choice: cucumber slices, bell pepper strips and crunchy celery sticks all keep the snack low in carbs and give each bite some crunch.

Creative dippers

Low-carb crackers or cheese crisps give a different texture next to the smooth dip. Radishes or jicama slices are worth trying too.

Party platter

For a gathering, set the snack cups on a platter surrounded by different dippers. It makes a colorful spread and lets guests try different combinations.

Time breakdown

Preparation

Preparation takes just 10 minutes.

Cooking/baking

No cooking or baking is required.

Total

The snack cups are ready in 10 minutes. To save more time, prep the ingredients in advance and mix them when you are ready to serve.

Nutritional facts

One serving is 1/4 cup and contains approximately 200 calories. It has 20g of fat, only 4g of carbohydrates and 3g of protein, which suits a keto diet and makes it a filling snack or appetizer.

Frequently asked questions

What are Keto Pickle & Dill Dip Snack Cups?

A low-carb dip made mainly from cream cheese, sour cream and dill pickles, served in cups as a snack or appetizer. It fits a keto diet.

How do you serve Keto Pickle & Dill Dip Snack Cups?

With fresh vegetables such as celery, cucumbers or bell peppers. Low-carb crackers add more crunch.

Can I make this dip ahead of time?

Yes, and it tastes better for it. Refrigerate it for a few hours or overnight before serving.

How many calories are in Keto Pickle & Dill Dip Snack Cups?

Each serving contains approximately 200 calories.

The Foodie Yummy Cookbook

12 reader-favorite recipes in one printable PDF. Enter your email and download it instantly.

Made it or loved it? Share this recipe

Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us