High Protein Pizza Hot Pockets

These pizza pockets are made with a quick dough of whole wheat flour, protein powder, Greek yogurt and water, filled with pizza sauce, mozzarella and pepperoni, folded over and baked. The recipe makes 4, one pocket per serving, and each one has 15 grams of protein and 250 calories.

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The dough needs no yeast and no rising time. You mix it, knead it briefly, roll it out and cut it into squares.

Dough and Filling

• Whole wheat flour (1 cup): the base of the dough, with a hearty texture.
• Protein powder (1/2 cup): raises the protein in the dough.
• Greek yogurt (1/4 cup): adds moisture, protein and a slight tang.
• Water (1/2 cup): brings the dough together. Too little leaves it dry and too much makes it sticky.
• Baking powder (1/2 teaspoon) and salt (1/2 teaspoon): the baking powder lightens the dough and the salt seasons it.
• Mozzarella (1/2 cup, shredded), pizza sauce (1/2 cup) and pepperoni (1 cup, slices): the filling.

Shaping the Pockets

Preheat the oven to 400°F (200°C). Mix the flour, protein powder, salt and baking powder in a bowl, then add the yogurt and water and mix until a dough forms. Knead it on a floured surface until it is smooth and elastic. If it sticks, flour the surface and your hands lightly. Too much flour makes the dough tough.

Roll the dough out and cut it into squares. Put pizza sauce, mozzarella and pepperoni in the center of each square, fold the dough over to seal it, and place the pockets on a baking sheet. Bake for 15-20 minutes, until golden brown.

What Matters While Baking

• Do not overfill. Too much filling makes the pockets burst open in the oven.
• Space them out. Leave room between the pockets on the baking sheet so they cook evenly.
• Watch the color. Ovens vary, and a golden brown crust is the sign they are ready.
• Brush with olive oil if you like. A little on top before baking gives a crisper finish.

Fillings to Try

• Vegetarian: replace the pepperoni with sautéed bell peppers, mushrooms and spinach.
• More cheese: mix cheddar or provolone in with the mozzarella.
• Spicy: add jalapeños or crushed red pepper flakes to the filling.

What to Serve With Them

A fresh salad with a light vinaigrette, or steamed vegetables, makes a balanced meal. For dipping, serve marinara or ranch dressing on the side. Cut in half, the pockets also work as appetizers at a gathering. A side of fruit or a smoothie rounds out a meal.

Time and Nutrition

Prep takes about 20 minutes, covering the dough and the filling. Baking takes 15-20 minutes at 400°F (200°C), and the total is 40 minutes. One pocket has about 250 calories, 10 grams of fat (4 grams saturated), 30 grams of carbohydrates, 5 grams of fiber, 2 grams of sugar, 15 grams of protein and 600 milligrams of sodium.

FAQ

How many calories are in one pocket?

About 250 calories.

Can I make them vegetarian?

Yes. Replace the pepperoni with vegetables such as bell peppers, onions or mushrooms.

How long do leftovers keep?

In an airtight container in the fridge for up to 3 days. Reheat them in the oven or microwave.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us