Keto Fruit Roll Ups

These fruit roll ups are made from freeze-dried strawberries and raspberries blended with lemon juice, erythritol, vanilla and salt, spread thin on a baking sheet and dried in a low oven until no longer sticky. The result is a chewy fruit leather you cut into strips and roll up. The recipe makes 6 roll ups.

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Hands-on time is 10 minutes. The drying takes 4 to 6 hours at 170°F (77°C), so the total is 4 to 6 hours 10 minutes. The card lists 4 grams of carbohydrates per roll up.

What Goes In

Amounts are in the recipe card at the bottom. Here is what each ingredient does.

• Freeze-dried strawberries (1 cup): the sweet base and the bright color.
• Freeze-dried raspberries (1 cup): a tart contrast to the strawberries.
• Lemon juice (1 tablespoon): balances the sweetness.
• Erythritol (1 tablespoon): sweetens without the carbs. Monk fruit or stevia can replace it, and each tastes a little different.
• Vanilla extract (1/4 teaspoon) and salt (1/4 teaspoon): round out the fruit flavor.

If you want a different flavor, use freeze-dried blueberries or blackberries in place of the strawberries and raspberries. A pinch of cinnamon adds warm spice.

Blending, Spreading and Drying

Heat the oven to 170°F (77°C) and line a baking sheet with parchment paper. Put the fruit, lemon juice, erythritol, vanilla and salt in a blender or food processor and blend until smooth.

Pour the mixture onto the baking sheet and spread it evenly with a spatula to about 1/8 inch thick. This thickness matters. If it is too thick it will not dry properly, and if it is too thin it can burn.

Dry it in the oven for 4 to 6 hours, until it is no longer sticky to the touch. Let it cool completely, cut it into strips and roll them up.

Tips

• Check for doneness by touch. Ovens vary, and the surface should feel dry but not hard.
• Use good freeze-dried fruit. It tastes better and the roll ups come out vivid.
• Cut with scissors, a sharp knife or a pizza cutter. A pizza cutter gives even strips.
• Store them airtight. Keep them at room temperature or in the refrigerator. In a humid climate the refrigerator keeps them from getting sticky.
• Make a big batch. They store well, so they suit meal prep.
• Use parchment paper or a silicone baking mat so the leather lifts off easily.

Ways to Change Them

• Berry medley: freeze-dried strawberries, raspberries and blueberries together.
• Tropical: freeze-dried mango and pineapple. Some fruits are higher in sugar, so watch the carbs.
• Spiced apple: freeze-dried apples with 1 teaspoon of cinnamon.
• Chocolate berry: freeze-dried strawberries or raspberries blended with 1 tablespoon of unsweetened cocoa powder.
• Banana: freeze-dried bananas with a touch of almond extract.
• Herbs: a few fresh mint or basil leaves in the fruit mixture.

What to Serve With Them

A savory side offsets the fruit: cheddar, gouda or cream cheese, or a handful of almonds, walnuts or pecans. Cucumber, bell pepper or celery sticks work too. Unsweetened Greek yogurt or almond butter is a creamy partner for dipping. To drink, herbal tea or flavored sparkling water.

Nutrition

One roll up has approximately 50 calories, 4 grams of carbohydrates, 1 gram of protein and no fat or fiber, according to the card.

FAQ

Can I use fresh fruit?

Fresh fruit has more moisture, which affects the drying. Freeze-dried fruit gives the best results.

How long do they last?

Up to two weeks at room temperature in an airtight container. Refrigerate them to keep them longer.

Can I change the sweetness?

Yes. Adjust the erythritol or use a different sweetener, keeping the balance of flavors in mind.

Can I freeze them?

Yes. Wrap them well to prevent freezer burn.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us