These are deviled eggs with the yolks mashed together with a ripe avocado, which turns the filling green. Mayonnaise, Dijon mustard, lime juice, garlic powder and smoked paprika season it, and an olive slice or a piece of cherry tomato on top makes each half look like an eye. That is the Halloween idea behind the name. The recipe uses 6 large eggs, makes 6 servings and takes 27 minutes.
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A serving has about 2 grams of carbohydrates and 6 grams of protein, so the eggs suit a low-carb snack plate.
What Goes in the Filling
- Eggs (6 large): hard-boiled, peeled and halved lengthwise. The yolks go in the filling.
- Ripe avocado (1): it makes the filling creamy and green. It should give slightly under gentle pressure. A ripe avocado mashes smoothly.
- Mayonnaise (2 tablespoons): adds creaminess and holds the filling together. For a creamier filling, add an extra tablespoon or a splash of heavy cream.
- Dijon mustard (1 teaspoon) and lime juice (1 teaspoon): a little tang. Lemon juice works in place of the lime.
- Garlic powder (1/4 teaspoon), smoked paprika (1/4 teaspoon), salt and pepper: the seasoning, with a smoky note from the paprika.
- Olives or cherry tomatoes: the garnish that makes the eye.
Boiling, Peeling and Filling
Put the eggs in a pot and cover them with water. Bring to a boil over medium heat, then cover the pot, take it off the heat and let it sit for 12 minutes. Move the eggs to an ice bath for about 5 minutes. The ice bath makes them easier to peel.
Peel the eggs, slice them in half lengthwise and put the yolks in a bowl. Add the avocado, mayonnaise, mustard, lime juice and seasonings and mash with a fork until smooth and creamy. A potato masher also works if you want a smoother filling.
Spoon or pipe the filling back into the whites. A zip-top bag with a corner snipped off works if you have no piping bag. Top each half with an olive slice or a small piece of cherry tomato. Serve right away, or refrigerate until it is time to serve.
Ways to Change Them
- Spicy: a few dashes of hot sauce or finely chopped jalapeños. A pinch of cayenne also works.
- Herbs: chopped cilantro, chives or dill in the filling.
- Chipotle: use chipotle powder in place of the smoked paprika.
- Cheese: fold in shredded cheddar or pepper jack.
- Sweet and tangy: add a small amount of finely chopped pickles or relish.
- Other garnishes: sliced radishes, capers or everything bagel seasoning in place of the olives or tomatoes.
What to Serve With Them
A spinach and feta salad with olive oil, or a roasted cauliflower salad with cherry tomatoes, goes well with the creamy filling. Mini bell peppers filled with cream cheese or goat cheese are easy to add to the plate. Zucchini noodles tossed with olive oil, garlic and Parmesan make a light side. A cheese platter with cheddar, gouda and brie, plus olives and nuts, works for a party. Low-carb veggie chips add crunch. Herbal iced tea such as mint or hibiscus, or sparkling water with lime, is a simple drink.
Nutrition per Egg
One deviled egg has about 150 calories, 13 grams of fat (2 grams saturated), 2 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar and 6 grams of protein. These are estimates.
FAQ
How should leftovers be stored?
Keep them in an airtight container in the refrigerator for up to 3 days. To stop the filling browning, press a piece of plastic wrap directly onto its surface before sealing the container.
Can I make them ahead?
Yes. Make them a day ahead and keep them refrigerated until you serve.
What can be used as a garnish?
Olive slices or cherry tomatoes give the eye look. Sliced radishes or fresh herbs also work for a pop of color.
How can the flavor be changed?
Add hot sauce or chopped jalapeños for heat, or fold in herbs or cheese.
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Written and edited by The Foodie Yummy Kitchen Team
The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us
Eye of Newt Avocado Deviled Eggs: A Spooky Delight!
Ingredients
Instructions
Place the eggs in a pot and cover them with water. Bring to a boil over medium heat. Once boiling, cover the pot, remove it from heat, and let it sit for 12 minutes.
After 12 minutes, transfer the eggs to an ice bath to cool for about 5 minutes. Once cooled, peel the eggs and slice them in half lengthwise.
Remove the yolks and place them in a mixing bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, pepper, garlic powder, and smoked paprika. Mash everything together until smooth and creamy.
Spoon or pipe the avocado mixture back into the egg white halves.
Garnish each deviled egg with an olive slice or a small piece of cherry tomato to resemble an eye.
Serve immediately or refrigerate until ready to serve.
Notes
To add a spicy kick, mix in a few dashes of hot sauce or finely chopped jalapeños.
For a different flavor profile, substitute lime juice with lemon juice or add fresh herbs like cilantro or chives to the filling.
Nutrition
| Serving Size | 1 deviled egg |
|---|---|
| Calories | 150 calories |
| Sugar Content | 0g |
| Sodium Content | 0mg |
| Fat Content | 13g |
| Saturated Fat Content | 2g |
| Unsaturated Fat Content | 0g |
| Trans Fat Content | 0g |
| Carbohydrate Content | 2g |
| Fiber Content | 1g |
| Protein Content | 6g |
| Cholesterol Content | 0mg |