These breakfast bites are baked in a muffin tin. Browned breakfast sausage is stirred into an egg batter with almond flour, cheddar and seasonings, and the batter is baked at 350°F until golden. The recipe makes 12 bites and takes 35 minutes, including 10 minutes of prep. They are easy to eat warm, and they keep in the fridge for a week.
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Almond flour replaces regular flour, so each bite has about 2 grams of carbohydrates and 9 grams of protein.
What Goes In
- Breakfast sausage (1 pound, mild or spicy): the base. Turkey sausage works if you want a leaner option, though the flavor is a little different.
- Cheddar (1 cup, shredded): adds sharpness and richness.
- Eggs (4 large): they bind everything together.
- Almond flour (1/2 cup) and baking powder (1/2 teaspoon): give the bites structure and a little lift without much starch.
- Garlic powder (1/2 teaspoon), onion powder (1/2 teaspoon), black pepper (1/4 teaspoon) and salt (1/4 teaspoon): the seasoning.
- Green onions (1/4 cup, chopped, optional): for freshness and color.
Cooking the Sausage and Filling the Tin
Cook the sausage in a large skillet over medium heat until browned and fully cooked, breaking it into small pieces. Take it off the heat and let it cool slightly.
Whisk the eggs with the almond flour, baking powder and seasonings until well combined. Stir in the sausage, cheddar and green onions. Grease the muffin tin or line it with silicone liners, which make the bites easy to remove and clean up. Divide the mixture evenly, filling each cup about 3/4 full.
Bake for 20 to 25 minutes, until the tops are golden and a toothpick in the center comes out clean. Let them cool for a few minutes before taking them out of the tin. If you have no muffin tin, ramekins work, and so does a baking dish for a casserole-style version. Adjust the baking time.
Ways to Change Them
- Heat: add diced jalapeños or crushed red pepper flakes.
- Other cheese: pepper jack gives a spicy version and mozzarella a milder one.
- Vegetables: spinach or bell peppers add color and texture.
What to Serve With Them
Avocado slices or guacamole go well with the savory bites. Fresh berries or a small fruit salad add some sweetness without many carbs. For a drink, herbal tea or black coffee.
Nutrition per Bite
One bite has about 150 calories, 12 grams of fat (4 grams saturated), 2 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, 9 grams of protein and 400 milligrams of sodium. These are estimates.
FAQ
Can I freeze these?
Yes. Let them cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat in the microwave or oven.
How long do they keep in the fridge?
Up to a week in an airtight container.
Can I use turkey sausage?
Yes. It makes a leaner bite and the flavor is slightly different.
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Written and edited by The Foodie Yummy Kitchen Team
The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us
Low Carb Sausage and Cheddar Breakfast Bites to Try Today!
Ingredients
Instructions
Preheat the oven to 350°F.
Grease a muffin tin or line it with silicone liners.
In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked, breaking it into small pieces.
Remove from heat and let it cool slightly.
In a mixing bowl, whisk together the eggs, almond flour, baking powder, garlic powder, onion powder, black pepper, and salt until well combined.
Stir in the cooked sausage, shredded cheddar cheese, and green onions if using.
Divide the mixture evenly among the muffin tin cups, filling each about 3/4 full.
Bake for 20-25 minutes or until the tops are golden and a toothpick inserted in the center comes out clean.
Allow to cool for a few minutes before removing from the tin.
Serve warm or store in an airtight container in the refrigerator for up to a week.
Notes
For a spicier kick, add diced jalapeños or crushed red pepper flakes to the mixture.
You can also substitute the cheddar cheese with pepper jack or mozzarella for a different flavor profile.
Nutrition
| Serving Size | 1 bite |
|---|---|
| Calories | 150 calories |
| Sugar Content | 1g |
| Sodium Content | 400mg |
| Fat Content | 12g |
| Saturated Fat Content | 4g |
| Unsaturated Fat Content | 8g |
| Trans Fat Content | 0g |
| Carbohydrate Content | 2g |
| Fiber Content | 1g |
| Protein Content | 9g |
| Cholesterol Content | 150mg |