Mummy Mozzarella Sticks

These are mozzarella cheese sticks coated in seasoned almond flour and baked in the oven. The coating has garlic powder, Italian seasoning, salt and pepper, and a light spray of olive oil turns it golden and crisp in 10-12 minutes at 400°F. The recipe serves 4 and takes 22 minutes from start to finish.

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Almond flour takes the place of breadcrumbs, so a serving has only 3 grams of carbohydrates. A Halloween party is the obvious place for them, but they work as a snack or an appetizer any time.

What You Need

The card at the bottom has the amounts.

• Mozzarella cheese sticks (8 ounces): the gooey center. Good quality cheese gives a richer taste and a better stretch.
• Almond flour (1 cup): the crunchy coating, in place of breadcrumbs.
• Garlic powder (1 teaspoon), Italian seasoning (1 teaspoon), salt (1/2 teaspoon) and black pepper (1/4 teaspoon): mixed into the almond flour for flavor.
• Egg (1 large) and water (1 tablespoon): whisked together. The egg helps the coating stick, and the water thins it for easier dipping.
• Olive oil spray: gives the sticks their golden color and crisp finish.

Coating and Baking

Heat the oven to 400°F and line a baking sheet with parchment paper, which prevents sticking and makes it easy to move the sticks to a plate.

Mix the almond flour, garlic powder, Italian seasoning, salt and pepper in a shallow bowl. Whisk the egg and water in a second shallow bowl until well combined. Dip each mozzarella stick in the egg and let the excess drip off, then roll it in the almond flour mixture until fully coated. Set the sticks on the baking sheet.

When they are all coated, spray them lightly with olive oil. Bake for 10-12 minutes, until golden brown and crispy, and let them cool for a few minutes before serving.

Getting an Even Crisp

• Spray evenly. Hold the bottle about 6 inches from the sticks so every side gets a light coat of oil without being soaked.
• Let the excess egg drip off. The coating then stays thin and sticks well.
• Season differently if you like. A pinch of cayenne pepper adds heat, and smoked paprika adds a smoky note.

Ways to Change Them

• Cayenne: sprinkle some into the almond flour mixture for a spicy version.
• Other cheeses: cheddar for a sharp flavor, or pepper jack for some heat.
• Wrapped in meat: wrap each stick in a thin slice of prosciutto or bacon before coating.

What to Serve With Them

A low-carb marinara sauce for dipping is the natural choice. Zucchini fries add more crunch, and cauliflower rice is a lighter side. A platter of bell peppers, cucumbers and cherry tomatoes with a low-carb dip balances the cheese. For a drink, try sparkling water with a squeeze of lemon.

Nutrition per Serving

A serving has approximately 210 calories, 16 grams of fat (6 grams saturated), 3 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, 14 grams of protein and 300 milligrams of sodium.

FAQ

Can I use regular breadcrumbs instead of almond flour?

You can, but breadcrumbs are not low-carb. Almond flour is what keeps the carbohydrates down.

How should leftovers be stored?

Let the sticks cool, then keep them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for a few minutes so they crisp up again.

Can I make them in advance?

Yes. Coat them, put them on the baking sheet, cover, and refrigerate until you are ready to bake.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us