Maple Sheet Pan Smoked Sausage

Sliced smoked sausage, cubed butternut squash and halved Brussels sprouts are tossed in a glaze of maple syrup, olive oil and seasoning, then roasted together on one sheet pan. The sausage browns, the squash turns tender and sweet, and the sprouts keep some crunch and a slightly bitter edge that balances the maple. It takes 45 minutes, 15 of them prep, and serves 4, with one pan to wash.

Save this recipe for later:

What Goes on the Pan

The amounts are on the recipe card. These are the parts that shape the dish.

• Smoked sausage (1 pound): the protein, and the source of the smoky flavor that goes with the sweet vegetables.
• Butternut squash (2 cups, cubed): creamy and naturally sweet against the savory sausage.
• Brussels sprouts (2 cups, halved): they add crunch and a slight bitterness that offsets the maple syrup and the richness of the sausage.
• Maple syrup (1/4 cup): the base of the glaze, which coats everything as it roasts.
• Olive oil (2 tablespoons): helps everything roast evenly.
• Garlic powder (1 teaspoon), onion powder (1 teaspoon), salt (1/2 teaspoon) and black pepper (1/2 teaspoon): the seasoning for the glaze.

Roasting It Well

Heat the oven to 400°F (200°C). Toss the sausage, squash and sprouts in a large bowl. Whisk the maple syrup, oil and seasonings in a separate bowl, pour that over, and toss until everything is coated. Spread it on a parchment-lined sheet pan.

Keep it in a single layer. Crowded pieces steam, and spread-out pieces turn golden brown. Bake for 25 to 30 minutes and stir halfway through so the browning is even. It is ready when the sausage is browned and the vegetables are tender. Serve warm.

Swaps

• Sausage: chicken or turkey sausage gives a leaner dish. Vegan sausage works for a plant-based version.
• Vegetables: sweet potatoes, carrots, green beans or cauliflower can replace or join the squash and sprouts. Bell peppers and zucchini also work.
• Spices: smoked paprika, cumin or a pinch of cayenne can go in alongside the garlic and onion powder.
• Glaze: honey or a balsamic reduction can replace the maple syrup, for a tangy sweetness.

What to Serve With It

A salad of mixed greens with a tangy vinaigrette cuts through the rich glaze. Crusty bread or dinner rolls soak up the maple and the juices from the sausage. For a drink, a crisp white wine or a light beer goes well, or sparkling water with a splash of lemon if you want something non-alcoholic.

Making It Ahead

Cook it in advance and keep it in an airtight container in the refrigerator for up to three days. Reheat it in the oven or the microwave before serving.

Nutrition per Serving

A serving is one quarter of the pan. It has about 350 calories, 22 grams of fat (7 grams saturated), 30 grams of carbohydrates, 5 grams of fiber, 10 grams of sugar, 15 grams of protein and 800 milligrams of sodium.

FAQ

Can I use different vegetables?

Yes. Sweet potatoes or carrots can replace the butternut squash, and you can add bell peppers or zucchini.

How do you store leftovers?

In an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave.

Is it gluten-free?

Nothing in the ingredient list contains gluten, but check that the smoked sausage you buy is labeled gluten-free.

How long does it take?

About 45 minutes: 15 minutes of prep and 30 minutes of cooking.

The Foodie Yummy Cookbook

12 reader-favorite recipes in one printable PDF. Enter your email and download it instantly.

Made it or loved it? Share this recipe

Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us