Keto Egg Loaf

This is a savory baked egg loaf: eggs, cream cheese and almond milk whisked smooth, then mixed with cheddar, garlic and onion powder and fresh herbs. It bakes in a 9×5-inch loaf pan until the top is golden and the loaf is set, then you slice it like bread. The recipe makes 6 slices, takes 40 to 45 minutes in total, and each slice has 2g of carbohydrates and 12g of protein.

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It is a make-ahead breakfast. Bake it once and slice it as you need it, warm or at room temperature.

What Goes in the Loaf

The full amounts are in the recipe card at the bottom. Here is what each ingredient does.

• Eggs (6 large): they give the loaf its structure and protein.
• Cheddar (1 cup, shredded): adds flavor and richness.
• Cream cheese (1/2 cup, softened): adds creaminess and moisture and keeps the loaf tender.
• Unsweetened almond milk (1/4 cup): keeps the loaf moist without adding carbs.
• Garlic powder and onion powder (1 teaspoon each): the savory seasoning, with salt and black pepper.
• Baking powder (1/2 teaspoon): helps the loaf rise and gives it a fluffy texture.
• Fresh herbs (1/4 cup, chopped): chives or parsley, folded in at the end for color and freshness.

Mixing and Baking

Preheat the oven to 350°F (175°C) and grease the loaf pan with cooking spray, or line it with parchment paper for easy removal. Whisk the eggs, cream cheese and almond milk until smooth, then stir in the cheddar, garlic powder, onion powder, baking powder, salt and pepper. Fold in the herbs, pour the mixture into the pan and spread it evenly.

Let the eggs and cream cheese sit out for about 30 minutes before mixing. At room temperature they blend better, which gives a smoother batter and a fluffier loaf.

Bake for 30 to 35 minutes, until the top is golden brown and a toothpick inserted in the center comes out clean. Cool the loaf in the pan for about 10 minutes before slicing.

Ways to Change It

• Meat: mix in cooked bacon or sausage for more protein.
• Cheese: mozzarella is milder, and pepper jack adds heat.
• Heat: add 1/4 teaspoon of cayenne pepper or chopped jalapeños.
• Herbs and spices: basil or dill in place of chives or parsley, or smoked paprika or Italian seasoning in the mix.

What to Serve With It

Sliced avocado with lime juice goes well with the savory loaf. A cucumber salad with olive oil, vinegar and herbs adds a crisp contrast. Herbal tea or black coffee keeps the meal low-carb.

Nutrition per Serving

One slice has about 180 calories, 14g of fat (6g saturated), 2g of carbohydrates, 0g of fiber, 1g of sugar, 12g of protein and 400mg of sodium.

FAQ

Can I freeze it?

Yes. Slice it and wrap each piece tightly in plastic wrap or foil, then put the pieces in an airtight container. It keeps in the freezer for up to three months. Thaw it in the fridge overnight and reheat in the oven or microwave.

How long does it last in the fridge?

About a week in an airtight container. It tastes best within the first few days.

Can I use egg substitutes?

Flax eggs or chia eggs are options, but the texture and flavor will change. Regular eggs give the fluffiest result.

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Written and edited by The Foodie Yummy Kitchen Team

The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us