Heavy whipping cream, powdered sweetener, vanilla and salt make this low carb creamy treat for 4 servings. Beat until stiff peaks form, then serve immediately or refrigerate for up to 2 hours.
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Make this delicious recipe and discover how easy it is to treat yourself. The creamy texture of this whipped keto dessert comes from whipping the cream without overmixing.
Four ingredients, plus optional toppings
For this delightful low carb whipped dessert, measure the cream and sweetener accurately. These ingredients form the base of the low carb creamy treat:
- 1 cup heavy whipping cream
- 1/4 cup powdered erythritol or your preferred keto sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: unsweetened cocoa powder, berries or chopped nuts
Chill the bowl and watch the peaks
To perfect this low carb whipped dessert, chill your mixing bowl and beaters in the freezer for about 10 minutes before starting. An electric mixer whips the cream; a whisk also works.
Stop beating when stiff peaks form. Overmixing can make a low carb whipped dessert grainy, changing the smooth texture of the low carb creamy treat.
Combine and whip
Mix the cream, sweetener and flavorings
Combine the heavy whipping cream, powdered erythritol, vanilla extract and salt in a large mixing bowl. Use medium-high speed to beat this low carb mixture until soft peaks form, about 3-5 minutes.
Continue to stiff peaks
Continue beating until stiff peaks form, taking care not to overmix. Taste the low carb dessert and adjust the sweetness if needed by adding more erythritol.
Serve now or chill briefly
Serve immediately or refrigerate for up to 2 hours. Add optional toppings just before serving this indulgent whipped keto dessert . Try unsweetened cocoa powder, Fresh berries for a burst of flavor or chopped nuts.
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Chocolate, berry and nut options
For a chocolate version of the low carb dessert, add 2 tablespoons of unsweetened cocoa powder before whipping. For extra texture, fold sugar-free chocolate chips into the whipped mixture.
For a berry swirl in the low carb creamy treat, fold in pureed strawberries, raspberries or blueberries after whipping. Chopped nuts can also add crunch.
A splash of almond extract or a hint of citrus zest are other options. These flavorings can enhance the overall taste of your low carb creamy treat.
Serve with coffee or cookies
Serve coffee alongside delicious keto treats like this low carb whipped dessert. A dollop of this delightful low carb mixture can go into the coffee, or you can keep it alongside in a separate dish.
A cheese platter with cheddar, brie or goat cheese, plus olives or low-carb crackers, offers a savory contrast. For crunch, serve Low Carb cookies made with almond or coconut flour.
Low carb desserts such as this delightful low carb whipped mixture can be served with berries. You can serve the keto dessert and impressing your family and friends with those toppings.
Refrigerate for the best texture
Keep the low carb whipped dessert in the refrigerator for up to 2 hours for the best texture. It may start to lose its fluffiness after that. Prepare toppings separately and add them when serving.
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Written and edited by The Foodie Yummy Kitchen Team
The Foodie Yummy Kitchen Team writes and edits the recipes on Foodie Yummy: classic American potluck salads, holiday sides and easy comfort food, with a few low-carb options. Every recipe lists exact quantities, numbered steps and a printable recipe card, plus notes on swaps, storage and make-ahead timing. Spot a problem with a recipe? Tell us through the contact page and we will correct it. About us
Low Carb Whipped Dessert: A Sweet Keto Treat Awaits!
Ingredients
Instructions
In a large mixing bowl, combine the heavy whipping cream, powdered erythritol, vanilla extract, and salt.
Using an electric mixer, beat the mixture on medium-high speed until soft peaks form, about 3-5 minutes.
Continue beating until stiff peaks form, being careful not to overmix.
Taste and adjust sweetness if necessary by adding more erythritol.
Serve immediately or refrigerate for up to 2 hours before serving.
If desired, top with unsweetened cocoa powder, berries, or chopped nuts before serving.
Notes
For a chocolate version, add 2 tablespoons of unsweetened cocoa powder to the mixture before whipping.
To make it more indulgent, fold in some sugar-free chocolate chips after whipping.
Nutrition
| Serving Size | 1 serving |
|---|---|
| Calories | 200 calories |
| Sugar Content | 0g |
| Sodium Content | 0g |
| Fat Content | 20g |
| Saturated Fat Content | 0g |
| Unsaturated Fat Content | 0g |
| Trans Fat Content | 0g |
| Carbohydrate Content | 2g |
| Fiber Content | 0g |
| Protein Content | 2g |
| Cholesterol Content | 0mg |